- How to stop smoking?
- How to quit smoking in Australia?
- What are some of Australia's tobacco laws?
- Is smoking allowed in private living areas in Australia?
Tobacco is one of the leading health causes of preventable death and disease in Australia. It is estimated that tobacco use causes more than 15,000 deaths each year in Australia, and more than 4,000 of these deaths are due to exposure to second-hand smoke. If you are trying to quit smoking or avoid starting,
Here are 10 tips to help you achieve your goal:
- Set a quit date: Choose a date in the near future and make a commitment to quit on that day. This will give you a goal to work towards and help you prepare for quitting.
- Get support: Quitting smoking can be difficult, so it’s important to have support from friends, family, or a support group.
- Identify your triggers: Keep a journal of when and why you smoke, and try to identify the situations, emotions, or activities that trigger your urge to smoke.
- Find alternatives: When you have an urge to smoke, find an alternative activity to do instead, such as taking a walk, drinking water, or using a stress ball.
- Consider nicotine replacement therapy: Nicotine replacement therapy (NRT) can help to relieve withdrawal symptoms and cravings. Options include nicotine gum, patches, lozenges, inhalers, or a prescription medication.
- Stay active: Exercise can help to reduce cravings and improve your mood, so try to be active every day.
- Avoid alcohol and caffeine: These substances can trigger cravings, so try to limit or avoid them.
- Get plenty of rest: Sleep can help to reduce stress and improve your mood, so make sure to get enough rest.
- Practice relaxation techniques: Techniques such as deep breathing, meditation, or yoga can help to reduce stress and improve your mood.
- Reward yourself: Give yourself a reward for reaching milestones in your quit journey, such as reaching a week or a month without smoking.
By following these tips, you can increase your chances of successfully avoiding tobacco and leading a healthier life. Remember that quitting smoking is a process and it may take several attempts before you are successful. However, with determination and support, you can overcome your addiction and enjoy the many benefits of a tobacco-free life.
