My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.

Human Fitness

    Fitness
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    Getting fitnessIs So Easy, Anyone Can Do It

    Without proper motivation, efforts to get fit are sure to fail. Unfortunately, it is common to lack the necessary spark…
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    Hibs and Ross County fans on final

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
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    Why homeowners are leaving billions on the table

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
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