My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.
Without proper motivation, efforts to get fit are sure to fail. Unfortunately, it is common to lack the necessary spark…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
Without proper motivation, efforts to get fit are sure to fail. Unfortunately,…
When I first started thinking about making the behavior changes required to follow…
When I first started thinking about making the behavior changes required to follow…