My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity.
My fitness journey will be
Recent Stories
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Exercise
Is Golf a Good Form of Exercise? Is golf a good workout?
Golf can be a fun way to spend an afternoon Golfing is a great way to spend an afternoon, but…
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Fitness
Time-Tested Advice for Becoming Physically Fit
Not being motivated is the most common source of failure when it comes to weight loss. But exercising doesn’t have…
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Men Fitness
Tips For Muscle Building While Avoiding Injury
As you get older, your muscle density begins to drop. Luckily, you can build and train your muscles so that…
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Fitness
Helpful Suggestions For Sustaining A Workout Routine
Whether you’re a complete beginner to fitness or already hitting the gym 7 days a week, the key to having…
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Fitness
Getting fitnessIs So Easy, Anyone Can Do It
Without proper motivation, efforts to get fit are sure to fail. Unfortunately, it is common to lack the necessary spark…
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Healthy Life Style
Hibs and Ross County fans on final
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
HEALTHY MEALS
Fitness
Body Builder
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Is Golf a Good Form of Exercise? Is golf a good workout?
Golf can be a fun way to spend an afternoon Golfing is…
-
Time-Tested Advice for Becoming Physically Fit
Not being motivated is the most common source of failure when it…
-
Tips For Muscle Building While Avoiding Injury
As you get older, your muscle density begins to drop. Luckily, you…
-
Helpful Suggestions For Sustaining A Workout Routine
Whether you’re a complete beginner to fitness or already hitting the gym…
-
Getting fitnessIs So Easy, Anyone Can Do It
Without proper motivation, efforts to get fit are sure to fail. Unfortunately,…
-
Hibs and Ross County fans on final
When I first started thinking about making the behavior changes required to follow…