Skin Care

Heat Rash’ ‘Sun Burn’ 5 things to be aware of in intense heat

Heat Rash Causes, Symptoms, & Treatment

Summer is the season of fun and frolic, but it can also be a time of intense heat, leading to several heat-related illnesses. Heat rash and sunburn are two common problems that can occur during hot weather. Heat rash is a skin condition caused by excessive sweating, and sunburn is caused by overexposure to UV radiation. In this article, we will discuss five things to be aware of in intense heat, including how to prevent and treat heat rash and sunburn.

Stay Hydrated

One of the most important things to do during intense heat is to stay hydrated. Dehydration can lead to several health problems, including heat exhaustion and heat stroke. It is recommended to drink at least 8-10 glasses of water every day, and if you are outdoors for an extended period, you may need to increase your water intake. In addition to water, you can also drink other fluids such as fruit juices, coconut water, or electrolyte drinks to replenish the lost electrolytes.

Wear Protective Clothing

Another way to protect yourself from the sun’s harmful rays is to wear protective clothing. Wearing loose, lightweight, and light-colored clothing can help you stay cool and protect your skin from sunburn. A wide-brimmed hat and sunglasses can also help protect your eyes and face from the sun. If you are planning to spend extended periods outdoors, consider wearing clothes made from UV-protective fabric.

Use Sunscreen

Sunscreen is an essential tool to prevent sunburn. Apply sunscreen with an SPF of at least 30, and reapply it every two hours or after swimming or sweating. If you have sensitive skin, look for a sunscreen with mineral filters such as zinc oxide or titanium dioxide, as they are less likely to cause skin irritation.

Recognize the Signs of Heat Rash

Heat rash is a common skin condition that occurs due to excessive sweating during hot and humid weather. The condition is characterized by red bumps or blisters on the skin, usually in areas where the skin folds or rubs against clothing. If you experience heat rash, it is essential to take steps to prevent further sweating, such as moving to a cooler environment or using a fan. You can also apply a cool compress to the affected area or take a cool shower to relieve the symptoms.

Treat Sunburn

Sunburn is a common problem during the summer months, and it can be painful and uncomfortable. If you experience sunburn, the first step is to get out of the sun and into a cool environment. You can also take a cool shower or apply a cool compress to the affected area. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve the pain and reduce inflammation. It is also important to keep the affected area moisturized to prevent peeling.


Intense heat can be dangerous, but by following these five tips, you can protect yourself from heat rash and sunburn. Remember to stay hydrated, wear protective clothing, use sunscreen, recognize the signs of heat rash, and treat sunburn promptly. With these precautions, you can enjoy the summer season without worrying about heat-related illnesses.

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